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NEWS & INSIGHTS

Size and Strength

July 10, 2019
Posted in

PLANS AND PRICING Size & Strength There is a consensus that bigger muscles mean more strength. Although having more mass (hypertrophy) does bring about an increase in strength, size is not a true indicator of strength. This can be seen in sports like powerlifting compared to bodybuilding. A bodybuilder boasts substantial muscle mass, but powerlifters…