Our CrossFit programme is written in house by our Programme Director Gary. CrossFit
provides a diverse and challenging approach to fitness, combining elements of strength training, cardiovascular conditioning, gymnastics, and mobility work to help our members improve their physical performance and overall health.
Our main class follows one programme which is tailored to meet the needs of all our individual athletes no matter their circumstances. Under the guidance of our certified and professional coaches, scaling ensures safety and effectiveness.
Here is an example of a weeks programme: