CrossFit Programme

Our CrossFit programme is written in house by our Programme Director Gary. CrossFit 

provides a diverse and challenging approach to fitness, combining elements of strength training, cardiovascular conditioning, gymnastics, and mobility work to help our members improve their physical performance and overall health. 

Our main class follows one programme which is tailored to meet the needs of all our individual athletes no matter their circumstances. Under the guidance of our certified and professional coaches, scaling ensures safety and effectiveness.

Here is an example of a weeks programme:

Intensity
Varied
Feel
Varied
Days
Mon, Tue, Wed, Thu, Fri, Sat
Time
60 min
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FAQ's

Have a qUestions?

What is Crossfit?
Are there group fitness classes available?
What times are classes at CROSSFIT SANTRY?
HOW DO i sign up for a membership?
Are your CLASSES suitable for BEGINNERs?
Do you offer personal training?
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Coaches

Meet the Coaches

Instructor
Warren Campion
Coach
Instructor
Shane Kelly
Coach
Instructor
Rowan van Niekerk
Coach
Instructor
Martha Dwyer
Coach
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Testimonials

Client Review

I started with CrossFit Santry in August 2023 and in a really short space of time I noticed huge changes. Not necessarily to my body, although that comes as a given when you train 4-5 times per week, but more so to my mental health. Being surrounded by such positive, outgoing and really down to earth people, both coaches and members, is like a medicine that works for everyone, regardless of age, weight, gender or any other contributing factor that’s stopping someone trying it out. I NEVER in my wildest dreams thought I’d be able for a class, never mind that I’d end up loving it, but I can honestly say it was the best decision I’ve made in a few years. Do yourself a favour and invest in yourself this year! Your future self will thank you for it.

- Deirdre Monks

CrossFit Santry is by far the most welcoming and supportive community I have ever been a part of. I joined the box as a young teen who was quite unfit after the few years of COVID, and with the help of spectacular and very supportive coaches I became more physically fit and much more confident. I cannot thank the coaches and the entire CrossFit Santry community enough for all that they have done for me

- Ben O'Brien

Genuinely the best thing I’ve done is join this amazing place. All the coaches are top class and will go out of their way to help you in whatever way you need. You’re surrounded by the best bunch. Without a doubt you will never leave the place not buzzing. The best kind of addiction you can ask for really.

- Emma Dealy

Elevate your fitness goals with Crossfit Santry

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